Equipment list for Trekking in Nepal
This detailed gear list is designed for trekking in Nepal during the main trekking seasons (March-May and September-November) at altitudes between 3,000m and 5,500m. The list is suitable for popular treks like the Everest Base Camp Trek and Annapurna Circuit Trek.
Important Note on Seasons:
For winter treks (December to early March), you must pack extra warm clothing.
For monsoon treks (June to early September), focus on waterproof gear.
Head Gear
Sunhat / Baseball Hat (1x): A wide-brimmed hat is best for sun protection at high altitudes where UV rays are more intense.
Warm Hat (1x): A fleece-lined hat that covers your head and ears for cold mornings and evenings.
Buffs / Neck Gaiters (2x): Versatile for protecting your neck, face, and head from sun, wind, and dust.
Sunglasses (1x): High-quality, UV-blocking sunglasses with a wraparound style to protect against intense sun and glare from the snow.
Headlamp (1x): A battery-powered headlamp with extra batteries is more reliable. Aim for a 200-300 lumens output.
Upper Body
Thermal or Fleece Base Layer Top (2x): Choose moisture-wicking materials like merino wool or synthetic fibers to regulate body temperature.
Trekking Shirts (3-4x): Lightweight, moisture-wicking shirts (short and full sleeve) for comfort during the day.
Soft-shell Jacket / Fleece Jacket (2x): A soft-shell jacket provides wind resistance and breathability, while a fleece is perfect for layering.
Light Down Jacket (1x): An essential layer for warmth due to its excellent warmth-to-weight ratio.
Hardshell Jacket with a Hood (1x): Your outer layer should be waterproof and windproof (e.g., Gore-Tex) to protect you from rain, wind, and snow.
Heavy Down Jacket with a Hood (1x): This is your warmest layer, ideal for cold nights and high-altitude climbs. A higher fill power (700-800+) provides better insulation for less weight. This item is provided by the outfitter upon request.
Lower Body
Thermal or Fleece Base Layer Bottom (2x): Provides warmth on cold days. Merino wool or synthetic materials are great choices.
Trekking Pants (2x): Lightweight, breathable, and quick-drying pants. Convertible pants are also a great option.
Insulated Trekking Pants (1x): Essential for cold temperatures at higher altitudes. Fleece-lined pants are a good choice.
Hardshell Pants (1x): Non-insulated, waterproof pants (e.g., rain pants) with venting zippers to keep you dry and comfortable.
Insulated Down Pants (1x): An optional but highly recommended item for very cold nights or high passes, especially for treks in March or November.
Underwear
Underwear (5 pairs): Synthetic or wool fabrics are recommended for their moisture-wicking properties.
Sports Bra (2x): For women, a sports bra with medium to high support made from moisture-wicking fabric is essential to prevent chafing.
Footwear
Hiking Boots (1 pair): Choose waterproof boots with good ankle support to handle uneven terrain and potential snow.
Sneakers / Camp Shoes (1 pair): Lightweight shoes for comfort around lodges or campsites.
Hiking Socks (4 pairs): A mix of thick and thin moisture-wicking socks (wool or synthetic) to prevent blisters.
Liner Socks (2 pairs): Worn under hiking socks to reduce friction and prevent blisters.
Gaiters (For High Passes Treks): Essential for keeping snow and mud out of your boots.
Yaktrax / Micro Spikes (For High Passes Treks): Provides extra traction on icy or snowy trails.
Hand Wear
Soft-shell Liner Gloves (1 pair): Thin gloves for layering.
Mid-weight Gloves (1 pair): Provides additional warmth and protection.
Heavyweight Gloves / Mittens (1 pair): Essential for high-altitude cold.
Other Equipment
Daypack (1x): A 30-40 liter pack for carrying daily essentials.
Waterproof Duffel Bag (1x): An 80-90 liter bag for your main gear, carried by porters. This is provided by the outfitter.
Down Sleeping Bag (1x): A sleeping bag rated for -15°C is recommended for comfort at high altitudes. This is provided by the outfitter upon request.
Water Bottles (2x): Two 1-liter bottles are recommended. Nalgene bottles are durable and can be used as a hot water bottle at night.
Trekking Poles (Optional): Can reduce strain on your knees during ascents and descents.
Camera (Optional): Bring extra batteries, as they drain quickly in cold weather.
Snacks: Bring personal snacks like energy bars, gels, or dry fruits.
Laundry Bag / Dry Bag: To keep your dirty and clean clothes separate and to protect your gear from moisture.
Padlock: For securing your duffel bag.
Earplugs: Recommended for light sleepers due to the thin walls in some lodges.
Pillow Case: For hygiene purposes.
City Clothes: A set of comfortable clothes for before and after your trek in Kathmandu.
Toiletries and Hygiene
Quick-drying Towel: Lodges do not provide towels. A microfiber towel is a great choice.
Toothbrush & Toothpaste: Pack travel-sized versions to save space.
Water Treatment Tools/Tablets: Essential for purifying water from local sources.
Soap and Shampoo/Dry Shampoo: Lodges do not provide these items.
Sunscreen, Lip Balm, Moisturizer: Crucial for protecting your skin from the sun and wind at high altitudes.
Hand Sanitizer / Antiseptic Wipes: For maintaining hygiene on the trail.
Sanitary Products: Carry enough for the duration of your trip.
Basic First Aid Kit: Include medications for stomach issues, bacterial infections, altitude sickness (Diamox), and painkillers.
Documents
Passport: Must be valid for at least 6 months with a full blank page for the visa.
Travel Insurance: Mandatory and must cover emergency medical evacuation.
Flight Tickets: Have both printed and digital copies.
Passport-sized Photos: Carry a few for potential use in obtaining a SIM card or other formalities.
Credit Cards: Inform your bank of your travel plans.
Driving ID or other Photo ID: A backup ID in case of a lost passport.
Additional Tips:
Laundry is available in Kathmandu and on the trek for light items.
You can leave non-essential baggage at your hotel in Kathmandu.
Trekking gear can be rented or purchased in Kathmandu at a reasonable price.