In the morning you can explore the streets of Thamel or visit the Garden of Dreams, a lush and serene oasis in busy Kathmandu. Today you will fly to Nepalgunj, a town in the western Terai near the Indian border and gateway to the Far West.

Overnight: Nepalgunj
Meals included: Breakfast, Lunch, and dinner.

Today you will fly to Juphal at 8,210 feet, the starting point for the trek to Phoksundo Lake. The trail ascends southeast, high above Thulo Bheri Valley, then winds through maize fields to the village of Kalagaunda. You will follow the southern bank of the Bheri River and pass Roop Ghar, where you can see a traditional water mill, before finally reaching the village of Dunai at 7,035 feet.

Trekking Time: 3 hours
Meals included: Breakfast, Lunch, and dinner.

Descend through the streets of Dunai and cross the bridge over the Bheri River. Follow the northern bank of the river to Sulighat before heading north to Shey Phoksundo National Park check-post. The rock-strewn trail climbs above the serpentine Suli Ghad River through a series of hemp trees to Kageni and then through a tropical walnut and maple forest, where you will begin to see glimpses of Tibetan culture. Savor the views of fluttering prayer flags, cascading waterfalls, and lush vegetation on the way to Shyanta village located at 8,268 feet. Another hour-and-a-half walk uphill along the narrow trail brings you to the village of Chhepka at 8,760 feet.

Trekking Time: 6–7 hours
Meals included: Breakfast, Lunch, and dinner.

Rise early for the trek to Jharana Waterfall. The trail climbs through a cedar forest to a winter settlement used by the people of Ringmo village. The route then ascends steadily through open country to an elevation of 11,056 feet and our stopping point for the night, Jharana. Your efforts will be rewarded with a close-up view of the spectacular 1,083-foot Jharana Waterfall — one of the highest in Nepal — and a faraway view of Phoksundo Lake.

Trekking Time: 5–6 hours
Meals included: Breakfast, Lunch, and Dinner.

As you make your way to Ringmo at 11,350 feet, you will trek through birch forests to the upper reaches of the Phoksundo River. Cross a bridge and follow the trail north to the ranger station at Phoksundo Lake. After a final push through the Phoksundo River gully, you will emerge onto the yak-filled meadows of Ringmo, a Tibetan Bon village, where you will stay the night.

Trekking Time: 5–6 hours
Meals included: Breakfast, Lunch, and dinner.

Today you will explore the area around the magnificent Phoksundo Lake. Explore Ringmo village before heading to Tshowa Gompa, a 900-year-old Bon monastery on a ridge above the lake. Descend along the steep-sided cliffs to the lake. Phoksundo Lake is regarded as sacred by Buddhists and followers of Bonpo religion, who believe that the lake contains an underwater palace and a tantric Mandala of spirits. The lake is famous for its striking turquoise color and spectacular scenery. Many beautiful glaciers can be found near and above the lake area.

Meals included: Breakfast, Lunch, and dinner.

Today you will trek back to Chhepka. Head towards Sulighad, following a stream originating from the lake. You will pass through the village of Renje, and fir and larch forests along the Sulighat river before reaching Chhepka at 8,268 feet.

Trekking Time: 6–7 hours
Meals included: Breakfast, Lunch, and dinner.

After breakfast, retrace the trail to Juphal through beautiful forests, fields, and villages.

Trekking Time: 6–7 hours
Meals included: Breakfast, Lunch, and Dinner.

In the early morning, you will fly from Juphal to Nepalgunj and on to Kathmandu, where you will be transferred to your hotel. The afternoon is free to enjoy some sightseeing or rest in your hotel.